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12 weeks Marathon Training Plan (target under 3h15/3h30' finish)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tiago Aragao

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan Description

Based on 20 years of coaching experience, this plan will help you to reach the target final time for the Marathon.

All the workouts are structured, based on the right intensities to develop your physical and physiological skills, and take you to a greater performance level.

Please, be shure you are able to reach this training plan target. Even if it will be a little more ambitious than your objective,

The training plan is based on pace, so confirm that you have your's well accurate on your Training Peaks profile.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
06:22:00 01:49:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
06:22:00 01:49:00
Day Off
—— ——

Training Load By Week


Tiago Aragao

Centro Treino Avaliação Desportiva (Portugal - Brasil - Brazil - Espana - Dubai) tiagoaragao.com

Coach in Road Cycling, Mountain Bike, Running, Marathon, Ultratrail


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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