Plan Description
Based on 20 years of coaching experience, this plan will help you to reach the target final time for the Marathon.
All the workouts are structured, based on the right intensities to develop your physical and physiological skills, and take you to a greater performance level.
Please, be shure you are able to reach this training plan target. Even if it will be a little more ambitious than your objective,
The training plan is based on pace, so confirm that you have your's well accurate on your Training Peaks profile.
Centro Treino Avaliação Desportiva (Portugal - Brasil - Brazil - Espana - Dubai) tiagoaragao.com
Coach in Road Cycling, Mountain Bike, Running, Marathon, Ultratrail