12 weeks Marathon Training Plan (target under 3h15/3h30' finish)
Tiago AragaoAll plans by this Coach
Based on 20 years of coaching experience, this plan will help you to reach the target final time for the Marathon.
All the workouts are structured, based on the right intensities to develop your physical and physiological skills, and take you to a greater performance level.
Please, be shure you are able to reach this training plan target. Even if it will be a little more ambitious than your objective,
The training plan is based on pace, so confirm that you have your's well accurate on your Training Peaks profile.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?