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MARATHON Training Plan (intermediate) 12 weeks to Race

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

David Colgan

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A 12 Week Marathon training for intermediate to advanced runners; the plan include structured workouts and auto-test for thereshold pace setting. Methodology is based on 80/20 polarized training.
( training is in km)
------- enjoy the journey

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x5
—— ——
Run x4
00:33:00 02:00:00
Strength x1
00:17:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
00:33:00 02:00:00
Strength
00:17:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

David Colgan

Flowthedistance.com

Endurance sports enthusiasts
Ex PRO/ELITE since 2005
Top 20th overall Italian marathoner 2020 - 2h26 min
AG Triathlete since 2014 and Kona Finisher in 2017
I'm focused on coaching long distance athletes, novice to advanced with online taylor made plans. My methodology is called "flowthedistance" and it's a combination of the 80/20 and my background as an elite athlete and global business traveller. Goal is to optimize performance balancing training stress with your current lifestyle.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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