A 12 Week Marathon training for intermediate to advanced runners; the plan include structured workouts and auto-test for thereshold pace setting. Methodology is based on 80/20 polarized training.
( training is in km)
------- enjoy the journey
(Italian & english speaker)
10 years of experience on supporting age group athletes to increase their performances and meet their goals with tailored plans that takes into consideration their lifestyles and time availability.
My training plans are developed on the “polarized” methodology (80/20) mixed with my own experience as an ex elite athlete (and current age-group passionate). I’ve called this “flowthedistance”