Browse More Plans

18 Week Marathon Plan

Author

Andrew Butler

All plans by this Coach

Length

18 Weeks

Plan Description

18 week Marathon Training Plan. Keeping it simple i've put this together as a generic plan from tried and tested sessions and marathon training i've done with previous athletes. i've chosen simple sessions that are easy to understand and run using either HR or RPE. its comprised of interval sessions, long steady runs and activation/recovery runs.
the sessions can be moved to suit your schedule but should be done in the order during the week they are presented in the plan and no more than 3 consecutive days running.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
02:39:00 01:51:00
Workouts Per Week Weekly Average Longest Workout
Run
02:39:00 01:51:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Andrew Butler

GetSET Coaching

Simple. Effective. Training.
GetSET offers simple, easily understood training plans for beginners through to seasoned athletes who want to focus and improve.
we offer running only programs through to full Ironman training so whatever your goals are we can help.
Consistency is the key so we try to cater for time crunched athletes and put the emphasis on regular training rather than long training attaining quality over quantity.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$69.00 - Buy Now