18 Week Marathon Plan
Andrew ButlerAll plans by this Coach
18 week Marathon Training Plan. Keeping it simple i've put this together as a generic plan from tried and tested sessions and marathon training i've done with previous athletes. i've chosen simple sessions that are easy to understand and run using either HR or RPE. its comprised of interval sessions, long steady runs and activation/recovery runs.
the sessions can be moved to suit your schedule but should be done in the order during the week they are presented in the plan and no more than 3 consecutive days running.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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