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18 Week Marathon Plan


Andrew Butler

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18 Weeks

Plan Description

18 week Marathon Training Plan. Keeping it simple i've put this together as a generic plan from tried and tested sessions and marathon training i've done with previous athletes. i've chosen simple sessions that are easy to understand and run using either HR or RPE. its comprised of interval sessions, long steady runs and activation/recovery runs.
the sessions can be moved to suit your schedule but should be done in the order during the week they are presented in the plan and no more than 3 consecutive days running.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
02:39:00 01:51:00
Workouts Per Week Weekly Average Longest Workout
02:39:00 01:51:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Andrew Butler

GetSET Coaching

Simple. Effective. Training.
GetSET offers simple, easily understood training plans for beginners through to seasoned athletes who want to focus and improve.
we offer running only programs through to full Ironman training so whatever your goals are we can help.
Consistency is the key so we try to cater for time crunched athletes and put the emphasis on regular training rather than long training attaining quality over quantity.

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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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