This is a time based program over 16 weeks for beginner or intermediate runners preparing for their first or only marathon of the year so it starts off at a low base but assumes the athlete is already running a minimum of 4 hours a week.
It comprises 6 run sessions: two speed and one long slow distance sessions weekly (key sessions) with three active recovery runs (Zone 2). The third Active Recovery is optional and can be inserted on off days or as a second daily run. It has a mix of time trials, hill sessions, interval and test runs (to monitor improvement). The longest run should not exceed 32 km's.
Dip Ed, Ironman U, FAI, AFLCA, Canfitpro, NCCP. I specialize in training programs for cycling, triathlon and running. My speciality now is the Functional Aging (the mature market).
My coaching philosophy is to blend the science of coaching with the real-world approach. I am passionate about passing my knowledge and extensive international experience onto others, and endeavor to be an inspiration to my Training Peaks clients in helping them achieve their goals.