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18-Week Marathon Intermediate Person Record Plan


Terry Wilson

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18 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is for athletes that have a mileage per week of at least 45. The ideal athlete for this plan has no injuries and can run up to 70 miles per week with no issues. This is a plan for athletes that want are serious about getting to Boston or someone who is wanting to get a PB/PR. This is not a beginner plan. This plan starts with 46 miles per week including a run test. Highest mileage within the plan is 69.5. The run test comes around three times before race day. There are plenty of five and eight mile time trails within.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
7:33 hrs 2:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
7:33 hrs 2:45 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Terry Wilson

Coach Terry Wilson

I coach athletes independently allowing me to set my own prices competitively and the athletes are always benefiting. Approximately 100% of my athletes are remotely coached. I'm pursuing my degree in Kinesiology and will be going after my Masters in 2020.

  • Podcast focusing on Endurance events with more than 400 hours of interviews with athletes.
  • Bachelors Degree in Kinesiology.
  • Competed in and train athletes for IRONMAN and IRONMAN 70.3 Events
  • Competed in and train athletes for Ultra Marathons.
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