18-Week Marathon Intermediate Person Record Plan
18-Week Marathon Intermediate Person Record Plan
Length
18 Weeks
Plan Description
This plan is for athletes that have a mileage per week of at least 45. The ideal athlete for this plan has no injuries and can run up to 70 miles per week with no issues. This is a plan for athletes that want are serious about getting to Boston or someone who is wanting to get a PB/PR. This is not a beginner plan. This plan starts with 46 miles per week including a run test. Highest mileage within the plan is 69.5. The run test comes around three times before race day. There are plenty of five and eight mile time trails within.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
07:34:00 | 02:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:34:00 | 02:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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