Mountain Marathon - 50km 18 Week Training Plan
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Still have questions about this plan?Plan Description
A dedicated 18 week plan tailored for the unique demands of mountain marathons - up to 50km distance, written by an experienced Coach and Mountain Runner and Sky Runner who has completed many of the hardest mountain races including Trofeo Kima, Tromso Skyrace and the Glen Coe Skyline.
It is 18 weeks long and features 3 build weeks followed by a recovery week and a three week taper.
Designed for mountainous trail races, such as mountain marathons skyrunning events up to c.50km distance.
Requires access to hills or a treadmill for certain workouts and a HR monitor.
Time based rather than distance.
Suitable for those looking to finish or those looking for a fast time as optional for harder or easier workouts.
Race day advice provided throughout the plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
8:20 hrs | 4:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:20 hrs | 4:00 hrs |
Training Load By Week
