Help Careers Log Out
Browse More Plans

MARATONA Training Plan ( Intermedio) 12 settimane, gara di domenica

Author

David Colgan

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Programma di allenamento per la Maratona, livello intermedio prendendo come riferimento 4 Allenamenti settimanali ( 3 infrasettimanali + lungo), 1 circuito funzionale ( core).
Strumenti necessari: GPS opzionale: fascia cardio
percezione di sforzo tramite scala di Borg (RPE 1-10)


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x4
—— ——
Run x4
25mi 22mi
Strength x1
0:16 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
25mi 22mi
Strength
0:16 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

David Colgan

David Colgan triathlon coaching

I'm an endurance sport enthusiasts since very early with a Pro/elite road cycling background experience of 13 years (1992-2005). Marathon runner and triathlete since 2014 and proudly Kona finisher 2017. Focused on long distance coaching from beginner to advanced athletes with taylor made plans focused on consistency with an 80/20 aerobic approach, aerobic training at low intensity (z2) combined with specific anaerobic session is the key of success.

View all Training Plans by this Coach
$99.00 - Buy Now