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MARATONA Training Plan ( Intermedio) 12 settimane, gara di domenica
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Still have questions about this plan?Plan Description
Programma di allenamento per la Maratona, livello intermedio prendendo come riferimento 4 Allenamenti settimanali ( 3 infrasettimanali + lungo), 1 circuito funzionale ( core).
Strumenti necessari: GPS opzionale: fascia cardio
percezione di sforzo tramite scala di Borg (RPE 1-10)
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Day Off
x4
|
—— | —— |
Run
x4
|
25mi | 22mi |
Strength
x1
|
0:16 hrs | 0:20 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
—— | —— | |
|
25mi | 22mi | |
|
0:16 hrs | 0:20 hrs |