MARATONA Training Plan ( Intermedio) 12 settimane, gara di domenica
MARATONA Training Plan ( Intermedio) 12 settimane, gara di domenica
Length
12 Weeks
Plan Description
Programma di allenamento per la Maratona, livello intermedio prendendo come riferimento 4 Allenamenti settimanali ( 3 infrasettimanali + lungo), 1 circuito funzionale ( core).
Strumenti necessari: GPS opzionale: fascia cardio
percezione di sforzo tramite scala di Borg (RPE 1-10)
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
25mi | 22mi |
|
Day Off
x4
|
—— | —— |
|
Strength
x1
|
00:17:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
25mi | 22mi | |
|
|
—— | —— | |
|
|
00:17:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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