Browse More Plans

MARATONA Training Plan ( principiante) 19 settimane, gara domenicale


David Colgan

All plans by this Coach


19 Weeks

Plan Description

Programma di allenamento per la Maratona, livello principiante/intermedio prendendo come riferimento 3 Allenamenti settimanali ( 2 infrasettimanali + lungo), 1 circuito funzionale ( core).
Strumenti necessari: GPS
Opzionali: fascia cardio
percezione di sforzo tramite scala di Borg (RPE 1-10)

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x5
—— ——
Run x3
19mi 22mi
Strength x1
00:15:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
19mi 22mi
00:15:00 00:20:00

Training Load By Week

This plan works best with the following fitness devices:

David Colgan

Endurance sports enthusiasts
Ex PRO/ELITE since 2005
Top 20th overall Italian marathoner 2020 - 2h26 min
AG Triathlete since 2014 and Kona Finisher in 2017
I'm focused on coaching long distance athletes, novice to advanced with online taylor made plans. My methodology is called "flowthedistance" and it's a combination of the 80/20 and my background as an elite athlete and global business traveller. Goal is to optimize performance balancing training stress with your current lifestyle.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$120.00 - Buy Now