MARATONA Training Plan ( principiante) 19 settimane, gara domenicale
David ColganAll plans by this Coach
Programma di allenamento per la Maratona, livello principiante/intermedio prendendo come riferimento 3 Allenamenti settimanali ( 2 infrasettimanali + lungo), 1 circuito funzionale ( core).
Strumenti necessari: GPS
Opzionali: fascia cardio
percezione di sforzo tramite scala di Borg (RPE 1-10)
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x5
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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