Programma di allenamento per la Maratona, livello principiante/intermedio prendendo come riferimento 3 Allenamenti settimanali ( 2 infrasettimanali + lungo), 1 circuito funzionale ( core).
Strumenti necessari: GPS
Opzionali: fascia cardio
percezione di sforzo tramite scala di Borg (RPE 1-10)
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(Italian & english speaker)
10 years of experience on supporting age group athletes to increase their performances and meet their goals with tailored plans that takes into consideration their lifestyles and time availability.
My training plans are developed on the “polarized” methodology (80/20) mixed with my own experience as an ex elite athlete (and current age-group passionate). I’ve called this “flowthedistance”