Steel City's - Advanced Marathon Plan: 16 Weeks - 3:30 Goal
Suzanne Atkinson, MD. National & World Champion Coach, Author & Founder of Steel CityAll plans by this Coach
Why Buy From Steel City Endurance?
∙Flexible, detailed plan from world class coach Suzanne Atkinson, MD
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∙EMAIL ACCESS for questions or help with your plan
∙Free updates included, reuse your plan multiple times.
My first tri this summer, I knocked 4+ minutes off my 1/2 mile swim. - David Young, Triathlete
I also REALLY like that I have a coach that is thinking outside the box. - Mike Quigley, Leadville 100 finisher
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Is this plan for you?
This is an advanced 16 Week Marathon plan that uses structured workouts based on running pace. Consider this plan if you:
∙Currently run 25-30 miles per week
∙Completed your most recent marathon in 3:45-4:00 (or faster)
∙Have a target goal of 3:30 in your next marathon
∙Currently do a weekly 8-10 mile run without any difficulty
∙Have been training at your current load for at least 4-6 weeks injury free.
Other Plan Features
∙Structured Workouts for nearly every session
∙Run Threshold based Training Zones
∙Progressive Periodization in Four Proven Phases
∙Every 4th week is a recovery week
∙Periodized Strength, Core & Mobility Training
∙Race Specific Training increases each block
∙Opportunity for monthly racing (5k, 10k, Half) prior to race day
Download this plan and review it in full for 24 hours. If still not happy, we will exchange it for a different one.
Refund are subject to Training Peaks™️ refund policy linked to the left
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?