Includes Structured Workouts
I'm coaching Endurance sports since 2002 with a Sport Performance Center dedicated to Cycling, Running and Triathlon in Portugal.
With a lot of formations and knowledge earned since 1996 (beginning of my graduation) we have now a team work with athletes around the world in this Endurance Sports.
At same time i run marathons, Ultra-trail and Some Mountain Bike and road bike Events. This is the way i live coaching, going out and play it like my athletes, every day.
This plan is for your Marathon to run the 42,194m in 3h50-4h15'
Developed to help you prepare correctly the challenge, developing all the physiological capacities to reach that target.
More informations please contact:
Planeia a tua Maratona de forma a completar os 42,195m abaixo das 4h..
O plano de treino foi elaborado para te ajudar a preparar correctamente o desafio da Maratona desenvolvendo as tuas capacidades fisiológicas, necessárias para alcançar o objectivo.
Para qualquer informação adicionar contacta: email@example.com
Training Load By Week
Average Weekly Training Hours: 05:29