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Marathon 12 Week's Plan for 3h50'- 4h15' or Beginner Runner *

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Tiago Aragao

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

I'm coaching Endurance sports since 2002 with a Sport Performance Center dedicated to Cycling, Running and Triathlon in Portugal.
With a lot of formations and knowledge earned since 1996 (beginning of my graduation) we have now a team work with athletes around the world in this Endurance Sports.
At same time i run marathons, Ultra-trail and Some Mountain Bike and road bike Events. This is the way i live coaching, going out and play it like my athletes, every day.

This plan is for your Marathon to run the 42,194m in 3h50-4h15'
Developed to help you prepare correctly the challenge, developing all the physiological capacities to reach that target.

More informations please contact:
email: tiago.aragao@tiagoaragao.com
Whatsapp: +351936502647

Planeia a tua Maratona de forma a completar os 42,195m abaixo das 4h..
O plano de treino foi elaborado para te ajudar a preparar correctamente o desafio da Maratona desenvolvendo as tuas capacidades fisiológicas, necessárias para alcançar o objectivo.

Para qualquer informação adicionar contacta: geral@tiagoaragao.com

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
05:29:00 01:50:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
05:29:00 01:50:00
Day Off
—— ——

Training Load By Week


Tiago Aragao

Centro Treino Avaliação Desportiva (Portugal - Brasil - Brazil - Espana - Dubai) tiagoaragao.com

Head coach of CTAD (Portugal & Brasil) Center Training & Physical Evaluation, coaching since 2002.
Experience in Cycling, Running and Triathlon.
Coaching Sports: Marathon, Ultra Trail, Trail Running, IronMan, Triathlon and all Road Bike Races, Mountain Bike Marathon & Cross Country or stage races: Cape Epic, Transalp, The Munga, Ultra Trail Mont Blanc, Ultra Trail World Tour, Badwater - crew & pacer
I run Marathons, Ultra Trail du Mont Blanc, Mountain Bike Marathon, Brasil Ride, Granfondos


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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