16-Week Marathon Plan — Build Strength, Speed & Confidence for 26.2

This structured 16-week plan is designed to guide you to a strong marathon performance, whether you’re aiming to finish your first 26.2 miles or break through a time barrier. With a balance of endurance, speed, and recovery, it provides everything you need to run your best marathon — and builds the resilience to take on longer goals in the future.

What’s included:

4 runs per week, including long runs, intervals, and tempo sessions

Gradual progression of weekly mileage with recovery weeks

Race-pace training and pacing guidance for marathon day

2 strength & conditioning sessions per week (optional but recommended)

Who is it for?

Runners who can run for at least 60 minutes at a moderate effort initially.

Athletes aiming for a first marathon or seeking a new PB

Runners building toward longer endurance events such as 50K or ultra marathons

The plan focuses on sustainable progression, consistent training, and long-term enjoyment of the sport. You’ll not only get ready for your marathon, but you’ll also develop the durability for future challenges.

If you’d like a personalised plan with coach feedback, check out our 1:1 coaching options. www.enduraprep.co.uk/online-coaching