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18 Week Marathon Plan


Pauline Cound

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18 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is built to adapt to your experience level, but it’s also uniquely flexible to your needs. Here’s what you should know to get the most out of it.

IT’S NOT JUST ABOUT DISTANCE This training plan is built to help you to maximize your efforts on race day through Speed, Endurance and Recovery.

This plan was designed around an 18-week schedule for maximum results. It was built to adapt to your experience level and intended to be uniquely flexible to your needs as you prepare to tackle a Marathon. Whether you’re eight or fourteen weeks from race day, you can jump into this program whenever it suits you. You’re in control of what you put into the program.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
13mi 26mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
13mi 26mi
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Pauline Cound

pauline cound personal training

I specialize in training programs for cycling, running, and triathlon for beginner and age-group triathletes for Full, Half, Olympic and Sprint distance triathlons.

I love sports and am passionate about passing my knowledge and experience onto others, so I will continue to help others, and endeavor to be an inspiration to my TrainingPeaks clients in helping them achieve their goals.

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