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18 Week Marathon Plan

Author

Pauline Cound

All plans by this Coach

Length

18 Weeks

Plan Description

This plan is built to adapt to your experience level, but it’s also uniquely flexible to your needs. Here’s what you should know to get the most out of it.

IT’S NOT JUST ABOUT DISTANCE This training plan is built to help you to maximize your efforts on race day through Speed, Endurance and Recovery.

TRAINING STARTS WHEN YOU START
This plan was designed around an 18-week schedule for maximum results. It was built to adapt to your experience level and intended to be uniquely flexible to your needs as you prepare to tackle a Marathon. Whether you’re eight or fourteen weeks from race day, you can jump into this program whenever it suits you. You’re in control of what you put into the program.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
13mi 26mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
13mi 26mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Pauline Cound

pauline cound personal training

Dip Ed, Ironman certified, FAI, AFLCA, Canfitpro, NCCP. I specialize in training programs for cycling, triathlon and running. My speciality now is the Functional Aging (the mature market).

My coaching philosophy is to blend the science of coaching with the real-world approach. I am passionate about passing my knowledge and extensive international experience onto others, and endeavor to be an inspiration to my Training Peaks clients in helping them achieve their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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