18 Week Marathon Plan
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This plan is built to adapt to your experience level, but it’s also uniquely flexible to your needs. Here’s what you should know to get the most out of it.
IT’S NOT JUST ABOUT DISTANCE This training plan is built to help you to maximize your efforts on race day through Speed, Endurance and Recovery.
TRAINING STARTS WHEN YOU START
This plan was designed around an 18-week schedule for maximum results. It was built to adapt to your experience level and intended to be uniquely flexible to your needs as you prepare to tackle a Marathon. Whether you’re eight or fourteen weeks from race day, you can jump into this program whenever it suits you. You’re in control of what you put into the program.
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x1
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Training Load By Week
This plan works best with the following fitness devices: