Marathon Advanced (20 weeks)-HR based
Marathon Advanced (20 weeks)-HR based
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The advanced marathon plan is geared towards seasoned marathoners who are hoping to qualify for Boston, improve their time and boost performance. This plan includes three 20 mile long runs, race pace workouts, speed work [intervals, tempo, pickups] drills, strength, and cross-training (cycling, yoga, swimming, elliptical or any activity that is not walking or running).
The Advanced Marathon Plan is best for those who have been running at least 5-6 times per week for 45-90 minutes for at least one year and have run a marathon. If you are running less, consider the Intermediate Marathon Plan.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
03:14:00 | 01:14:00 |
Other
x3
|
00:21:00 | 00:45:00 |
Strength
x3
|
00:29:00 | 00:25:00 |
X-Train
x2
|
00:41:00 | 00:30:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:14:00 | 01:14:00 | |
|
00:21:00 | 00:45:00 | |
|
00:29:00 | 00:25:00 | |
|
00:41:00 | 00:30:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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