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Marathon Advanced (20 weeks)-HR based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Lindsay Zemba Leigh

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Beginner Marathon plan is geared to first-timer marathoners who have been running 3-5 miles comfortably 3-4 times per week for at least six months. The plan gradually builds in mileage and intensity allowing your body to adapt to the new distances each week. We progress from a 5 mile long run to one 20 mile long run in prep for the race.
The plan includes four runs per week, optional cross-training workouts, yoga, functional strength workouts, and rest days, and also a field test to set heart rate zones.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
3:13 hrs 1:14 hrs
Otherx3
0:20 hrs 0:45 hrs
Strengthx3
0:28 hrs 0:25 hrs
X-Trainx2
0:41 hrs 0:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:13 hrs 1:14 hrs
Other
0:20 hrs 0:45 hrs
Strength
0:28 hrs 0:25 hrs
X-Train
0:41 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Lindsay Leigh

No Limits Endurance Coaching

I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level II Endurance Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to expert, and distances – from sprint triathlons to Ironman, and from 5k to Ultramarathons.