The advanced marathon plan is geared towards seasoned marathoners who are hoping to qualify for Boston, improve their time and boost performance. This plan includes three 20 mile long runs, race pace workouts, speed work [intervals, tempo, pickups] drills, strength, and cross-training (cycling, yoga, swimming, elliptical or any activity that is not walking or running).
The Advanced Marathon Plan is best for those who have been running at least 5-6 times per week for 45-90 minutes for at least one year and have run a marathon. If you are running less, consider the Intermediate Marathon Plan.
I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level II Endurance Coach, USA Swim Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to pro, and distances – from sprint triathlons to Ironman, and from 5k to Ultramarathons.