Marathon (19 weeks)

Author

Hans Lammers

All plans by this Coach

Length

19 Weeks

Typical Week

6 Run

Longest Workout

26.22 miles

Plan Specs

running marathon beginner intermediate masters hr based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:32

Hans Lammers

TRIathlon Coaching And Training Service

I offer the following services:
Package BASIC: Personal training schedule, 4-weekly evaluation by your coach, 1x per week email contact with the coach, (free) Training Peaks-account ($59,99 or €49,95/ month)

Package PREMIUM: Personal training schedule, weekly evaluation by your coach, unlimited WhatsApp, email, telephone or live contact with your coach, (free) Training Peaks-account ($79,99 or €69,95 / month)

Back to Plan Details

Sample Day 1

0:25:00
16.7TSS
Extensive Endurance run

On a rolling course with hills up to 4%, heart rate primarely in zone 1 and 2. Pretty form and quick cadence.

Sample Day 2

4.97mi
Intensive Endurance run

On a rolling course with hills up to 4%, heart rate frequently in zone3 for a few minutes at a time. Pretty form and quick cadence.

Sample Day 3

0:35:00
23.3TSS
Extensive Endurance run

On a rolling course with hills up to 4%, heart rate primarely in zone 1 and 2. Pretty form and quick cadence.

Sample Day 4

3.98mi
Run_F1 Moderate hills

Select a course that includes several moderatly steep hills of up to about 6% grade that take 2'- 5' to run up. Maintain a 'proud' posture - headup and back straight - while going up the hills.

Sample Day 6

0:25:00
16.7TSS
Extensive Endurance run

On a rolling course with hills up to 4%, heart rate primarely in zone 1 and 2. Pretty form and quick cadence.

Sample Day 8

0:25:00
16.7TSS
Extensive Endurance run

On a rolling course with hills up to 4%, heart rate primarely in zone 1 and 2. Pretty form and quick cadence.

Sample Day 10

1:15:00
50TSS
Extensive Endurance run

On a rolling course with hills up to 4%, heart rate primarely in zone 1 and 2. Pretty form and quick cadence.

Marathon (19 weeks)

$99.00 - Buy Now