Hans Lammers
Hans Lammers TRIathlon Coaching And Training Service Have a Question? - Contact Me Contact Me
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Hans Lammers   TRIathlon Coaching And Training Service




English, German, Dutch, Flemish

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


I offer the following services:
Package BASIC: Personal training schedule, 4-weekly evaluation by your coach, 1x per week email contact with the coach, (free) Training Peaks-account ($59,99 or €49,95/ month)

Package PREMIUM: Personal training schedule, weekly evaluation by your coach, unlimited WhatsApp, email, telephone or live contact with your coach, (free) Training Peaks-account ($79,99 or €69,95 / month)

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The triathlon sport has brought me so many beautiful things, so I would like to share these with other people. love to take people to the next level. It is in me genes to look for opportunities for other athletes to make their dreams come true. I want nothing more than to let you rise above yourself.
Also I provide tailored training-plans for cyclists and runners. And always try to get the best balance in work and training for my athletes.

I offer structured training and training plans to ensure your growth. From effort to rest from technique to strength. Both mentally and physically I help you to become successful. I look at all aspects of your life, because your sports performance never stands alone. I also look at your options open minded and try to change any restrictions in opportunities so that you can achieve your goals.

Dream your dream and let us go to your goal together. With my training and coaching programs you have everything you need to see your sports dreams become reality.


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps, Bike Fit, Swim Analysis

Athlete Requirements

No specific requirements

Have a question? Contact me.

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Trompstraat 57
7122 VZ