Hans Lammers   TRIathlon Coaching And Training Service

My focus in triathlon are 'first time' long distance athletes and youth who want to become elite triathletes. In cycling I mainly focus on Time Trialists.

I offer the following services: 'Training' and 'Training&Coaching'.
Training consists of: an eventdriven training plan, no email support, no free plan updates and will cost you €30,- ($32,50) p/4weeks.
Training&Coaching consists of: personal coaching, free plan updates and unlimited email support for €180,- ($194,80) p/12 weeks.


Since 2006 I work as a trainer/coach and have, amongst others, coached former age-group European Champion Long Distance Stefan Werner.In 2010 the German Triathlon-trainer B exam and in 2015 I became Dutch Triathlon-trainer Level 4 . Since 2007 I coach triathletes on their first steps into triathlon, short- and long-distance. I also provide tailored training-plans for cyclists and runners. And always try to get the best balance in work and training for my athletes.
My philosophy is: 'less is often more'.



Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Bike Fit

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN


English, German, Dutch, Flemish

Athlete Requirements

No specific requirements


Trompstraat 57
7122 VZ