Marathon Plan on 3 Days of Running - Intermediate to Advanced Runners - 12 Weeks - Sunday Race
Marathon Plan on 3 Days of Running - Intermediate to Advanced Runners - 12 Weeks - Sunday Race
Length
12 Weeks
Plan Description
Designed for: Intermediate to Advanced Runners.
This plan will help take you through your marathon training on only 3 days of running.
This is the plan for you if you're the type of runner that:
-Prefers including cross training in your plan
-Wants to run a marathon but needs to reduce the amount of days you run
-Can only get out for 3 days of running
ivanich who earned her Master’s Degree in Exercise Physiology from the Ivy League university Columbia University in New York City. Her coaching certifications include USA Triathlon Level 2 Endurance, USA Track & Field Level 2 Endurance, and NSCA Certified Strength & Conditioning Specialist. Joan has been an endurance athlete for over 30 years. She had the privilege of competing at a competitive division I college in both cross country and track and has experience training & racing for everything from the Mile to the Marathon and Sprint Triathlons to the 140.6 distance.
What's included:
- E-mail support is available to answer your questions regarding the plan.
- An Athlete Guide & description document explaining your upcoming workouts and training
- A Zone Chart explaining effort/zones/intensity levels for reference with the workouts.
- Monthly informational newsletter
- Discount to Rise Endurance Membership
This plan gradually builds your long runs leading up to Marathon day and includes one 3 hour long run. You will get in all your key running workouts while supplementing your training with cross training and strength training in order to get to your marathon fit, healthy, and ready to run. It includes strength training, days off, and active recovery days.
Before starting: Before starting this plan, you should be able to comfortably run for 1:15 hour. The weekly volume of the plan starts at 5:00 for the first week and peaks at 7:00.
Questions? Contact Coach Joan, she'd be happy to answer your question.
I look forward to helping you reach your potential.
Happy Running!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:58:00 | 03:00:00 |
|
Strength
x2
|
00:55:00 | 00:30:00 |
|
X-Train
x1
|
00:30:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:58:00 | 03:00:00 | |
|
|
00:55:00 | 00:30:00 | |
|
|
00:30:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$89.25 USD for the first year, billed yearly.