As this is a PB marathon program it is assumed that you have done a marathon before and as such you probably have been humiliated by the distance at some point throughout your career. This program has been written to weave the delicate balance of speed and endurance into your body so that you can perform at your peak after 16 weeks of training. The program also incorporates strength and conditioning app SWORKIT and I have written a companion blog that helps explain the nuances of the program.It can be found here https://www.mindovermatterendurance.com/coaches-classroom.
If you have any questions about this program please do not hesitate to ask at any point during your training.
Mind over Matter Endurance Coaching was founded with a vision to create a unified journey between athlete and coach:
Your goal, our journey.
We offer personalized coaching services tailored to your specific training needs. Our approach emphasizes support and accountability through positive reinforcement and open, two-way communication. We believe in a holistic approach to life, focusing on overall well-being rather than just performance at any cost.