Browse More Plans

PB Marathon


Sean Riley

All plans by this Coach
No Ratings


16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

As this is a PB marathon program it is assumed that you have done a marathon before and as such you probably have been humiliated by the distance at some point throughout your career. This program has been written to weave the delicate balance of speed and endurance into your body so that you can perform at your peak after 16 weeks of training. The program also incorporates strength and conditioning app SWORKIT and I have written a companion blog that helps explain the nuances of the program.It can be found here
If you have any questions about this program please do not hesitate to ask at any point during your training.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
4:45 hrs 3:15 hrs
0:46 hrs 0:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
4:45 hrs 3:15 hrs
0:46 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Sean Riley

Mind Over Matter Endurance

Mind over Matter Endurance coaching was born from a shared goal of husband and wife triathletes. We provide multisport coaching for the 'everyman athlete', where our motto is Your goal, our journey.

We deliver a goal focused coaching service based on your unique training needs. We ensure support and accountability through positive encouragement and thoughtful two-way communication. This is provided through our holistic life experience approach, not simply a performance at all costs mentality.