Phil's Intermediate Marathon Plan (5~7 hrs/wk) + Email Access to Coach: 18 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Achieve your Best Ever Race-Fitness!
"My Z2 pace has improved from 8:40 to 7:50 in 3 months!" Peter Eberle, 2018"
"I ran Sevilla Marathon in 3:31:07 a PB and better than predicted. A HUGE thanks for this plan!" Giordano Mastrocinque, 2019
Read more >>
Visit "Training for Marathon Running" for more information. Key features include:
- Progress from 5:15 to 7:15 hrs training p/wk
- 5-6 runs, 2 strength sessions and 1 day off each week
- Active recovery weeks are included
- Regular fitness tests to track progress
- Train using Pace, HR or RPE (Feel)
Still not sure? We'll happily switch your plan free within 14 days.
- Unlimited swaps between all of Phil's 800+ Plans
- FREE TrainingPeaks Premium (discounts apply if you already have it)
- Non-stop email coach support
A Recognised Expert, As Featured On:
Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.
- Visit our website for all our Marathon Training Plans
- Or compare directly on Training Peaks Beginner, Intermediate or Advanced
- Read our Full Coach Biography
- Email us here
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:35 hrs||2:45 hrs|
|1:06 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:35 hrs||2:45 hrs|
||1:06 hrs||0:40 hrs|