marathon training plan
Alison SmithAll plans by this Coach
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A 12- week marathon training programme, from a starting point of being able to run a half marathon.
This programme has THREE key runs per week, and is quality, not quantity focused.
The sessions are based on a mix of RPE, threshold pace and anticipated marathon pace.
Ideally a Heart rate monitor and/or GPS watch will help you to get the most out of this programme.
Unless you specifically ask for assistance from the coach there will be no communication over the duration of this programme.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:29 hrs||3:25 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:29 hrs||3:25 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor