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marathon training plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alison Smith

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A 12- week marathon training programme, from a starting point of being able to run a half marathon.

This programme has THREE key runs per week, and is quality, not quantity focused.
The sessions are based on a mix of RPE, threshold pace and anticipated marathon pace.

Ideally a Heart rate monitor and/or GPS watch will help you to get the most out of this programme.

Unless you specifically ask for assistance from the coach there will be no communication over the duration of this programme.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
1:34 hrs 3:25 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:34 hrs 3:25 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Alison Smith

Sunshine Multisport coaching

If you are a beginner wanting to be guided through your first few triathlons I would love to share your journey. I can create your own bespoke online training plans, give you specific strength training workouts to complete, and generally hold your hand through the entire process!
Whilst our relationship will be virtual, we will facetime regularly so that I can check your progress, and provide as much support as possible. Its never too later to start, so what are you waiting for?