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marathon training plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alison Smith

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A 12- week marathon training programme, from a starting point of being able to run a half marathon.

This programme has THREE key runs per week, and is quality, not quantity focused.
The sessions are based on a mix of RPE, threshold pace and anticipated marathon pace.

Ideally a Heart rate monitor and/or GPS watch will help you to get the most out of this programme.

Unless you specifically ask for assistance from the coach there will be no communication over the duration of this programme.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:29 hrs 3:25 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:29 hrs 3:25 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Alison Smith

Sunshine Multisport coaching

As a GBR age-group triathlete I know what it takes to balance work, life and training and will adjust your training to suit you and your lifestyle. I offer a completely bespoke coaching service, and by limiting my athlete numbers I make sure I give you the personal attention you would expect.
I keep workouts simple but progressive. Through the metrics I also look at the bigger picture and ensure the focus is on all aspects of your training; rest & recovery, flexibilty, strength & nutrition.

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