Triathlon, Road Cycling, Running, Duathlon, Swimming, Personal Training
Beginner, Intermediate, Advanced
As a GBR age-group triathlete I know what it takes to balance work, life and training and will adjust your training to suit you and your lifestyle. I offer a completely bespoke coaching service, and by limiting my athlete numbers I make sure I give you the personal attention you would expect.
I keep workouts simple but progressive. Through the metrics I also look at the bigger picture and ensure the focus is on all aspects of your training; rest & recovery, flexibilty, strength & nutrition.
I currently race sprint distance triathlons for Great Britain in my age-group and previously rowed at national level, so I know what it takes to succeed.
I am a BTF L2 triathlon coach, Triathlon Australia Development Coach, L4 personal trainer, L1 strength and conditioning coach and Run Leader, also PN1 nutritional coach. I have had 5 years coaching triathletes of all levels, sharing my passion for the sport and guiding them towards their goals.
Having left the corporate world in 2012 to pursue my love of sport and enthuse others, I created Sunshine Multisport Coaching for runners, triathletes and general fitness enthusiasts to achieve their goals.
More details can be found on www.sunshine-hf.com
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Run Analysis, Swim Analysis
All athletes are welcome to apply for coaching, all I ask is a commitment to train at your best, communicate with me and be passionate about what you do