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Post season Marathon

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Hans Lammers

All plans by this Coach
No Ratings

Length

7 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Take advantage of your fitness and transition to a running focus for a post-season marathon. This doesn’t mean that you should ditch your bike and wetsuit and triple your running mileage. There’s an art to transitioning as you work to maintain fitness while refocusing your efforts on running. Put simply, by continuing with endurance-based rides, you improve your cardiovascular fitness, which will transfer to running.
Since running is a high-impact activity, however, it is important to prepare your body for the pounding with some additional run workouts. While you may continue with biking mileage, swim workouts are commonly reduced when training for a half-marathon. If you have been working to improve your swim, however, keep swimming 1–2 times per week to ensure that form and efficiency aren’t lost.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:43 hrs 2:00 hrs
Bike x2
2:42 hrs 2:30 hrs
Swim x1
0:51 hrs 1:00 hrs
Strength x1
0:38 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:43 hrs 2:00 hrs
Bike
2:42 hrs 2:30 hrs
Swim
0:51 hrs 1:00 hrs
Strength
0:38 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Hans Lammers

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