Simple Half Marathon Plan | 12 weeks to 13.1 | Reusable

Author

Griffin Jaworski

All plans by this Coach

Length

12 Weeks

Typical Week

4 Run, 2 X-Train, 1 Day Off

Longest Workout

13.1 miles

Plan Specs

running half marathon beginner intermediate weightloss

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Summary

Hey there athlete! Coach Griffin here,

By being on this page it means you’ve signed up or are gearing up for a Half Marathon, which is extremely exciting! Half Marathons are a huge part of my journey into coaching and I am constantly inspired by people like you that push themselves towards their potential.

This plan was designed for ultimate simplicity and is beneficial for first-timer Marathoners up to intermediate runners that want to cross the finish line without worrying about all the extra details. Keeping it simple keeps it manageable and fun!

The plan includes daily mileage targets (but you can always add or subtract 1-2 miles depending on how you're feeling) along with rest and optional cross training days to help keep you healthy and on track. By following this program you can build a strong and steady foundation that allows you to line up with confidence on race day!

I am excited to see where your journey takes you.

Happy training,

Coach Griffin

“Hard things take time do to, impossible things take a little longer.” - Percy Cerutty

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:10

Griffin Jaworski

Sweat Equity Athletics LLC

I believe in the power of human potential.

As an IRONMAN Certified Coach and RYT 200 Yoga Teacher that combines the art and science of training, I can help you break through that next barrier and achieve your dreams.

Whether that is through the general guidance of a Training Plan, specific instruction via remote Coaching, or even weekly and daily motivation through my newsletter and social media, my goal is to help you accomplish yours!

Back to Plan Details

Sample Day 1

3mi

Sample Day 8

4mi

Sample Day 15

5mi

Sample Day 22

6mi

Sample Day 29

7mi

Sample Day 36

4mi

Sample Day 43

8mi

Simple Half Marathon Plan | 12 weeks to 13.1 | Reusable

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