Marathon Machine/16 Weeks [EXPERIENCED]
Tony RichAll plans by this Coach
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This Marathon Machine program is for experienced marathon runners, already "trained up" with a fall half or full marathon(s) and can jump right into base weekly mileage of 20-30 miles. The program incorporates strength building workouts, cross training and hill structured workouts. The 16 week program incorporates 3 weeks of Base, 6 weeks of Build, and 5 weeks of peak volume that leads into 3 weeks of tapering. Largest peak volume week tops at 2.5x marathon distance (~65 Miles). Includes recovery weeks and easy days to rest and harvest gains. There is field testing every six weeks to assess advances. Comes with a companion 70+ page eBook with Running Performance Console spreadsheet based calculators with dashboard.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:36 hrs||3:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:36 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor