This Marathon Machine program is for experienced marathon runners, already "trained up" with a fall half or full marathon(s) and can jump right into base weekly mileage of 20-30 miles. The program incorporates strength building workouts, cross training and hill structured workouts. The 16 week program incorporates 3 weeks of Base, 6 weeks of Build, and 5 weeks of peak volume that leads into 3 weeks of tapering. Largest peak volume week tops at 2.5x marathon distance (~65 Miles). Includes recovery weeks and easy days to rest and harvest gains. There is field testing every six weeks to assess advances. Comes with a companion 70+ page eBook with Running Performance Console spreadsheet based calculators with dashboard.
Guinness World Record holder for the fastest Ironman triathlon indoors. IRONMAN Certified Coach, USAT Level II Coach, TrainingPeaks Level 2 Coach and a Certified Master Swim Coach. I have over 20 years of experience. My training program design is the end product of decades of learning and is based on a science and evidence based approaches. Programs include:
- Downloadable eBooks & guides, calculators & dashboards and video tutorials.
- Sponsor discounts.
- Unlimited email support for questions.