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14 Week Marathon Plan - Advanced

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nick Saunders

All plans by this Coach
No Ratings

Length

14 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is for an advanced runner. It is a high mileage programme so you must be someone who can handle 50-60km a week before you start the programme. There are challenging weekly track sessions and long runs with race pace intervals. It is important you use a heart rate monitor. Make sure you know your HR zones. It is important to know your LTHR(Lactate threshold heart rate) as this will make sure you do not push to hard as well as make sure you run the easier sessions easy. It will also help you on race day.
Check out this link to find out about LTHR:

https://www.trainingpeaks.com/blog/joe-friel-s-quick-guide-to-setting-zones/

Be careful with injury and sickness. If any niggles occur you must back off and get treatment.
Likewise if any sign of being run down. Take a day or two off. Rather do that than potentially lose more time off training.

If you have any questions email me at nick@tpscoach.com

Good luck!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
41mi 22mi
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
41mi 22mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Nick Saunders

Triathlon Performance Solutions Ltd

Triathlon Performance Solutions (TPS) is a UK based coaching company and offers:

  • Coaching for all distances. Our athletes are coached locally and remotely through TrainingPeaks.
  • March winter training camp in Fuerteventura.
  • Online training plans for all distances from sprint distance to Ironman.
  • Precision Hydration Sweat Testing by Andy Brodziak.
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