Marathon - 17 Weeks
Kephren IzzardAll plans by this Coach
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Based off our proven 4 Run Day method, this plan is designed for anyone who has completed a half or full marathon.
Using Heart Rate and Pace based metrics we deliver optimal performance on your race day!
This program is suitable for all abilities who are capable of running 90 minutes continuously at the beginning of the program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:34 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:34 hrs||2:00 hrs|