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Marathon - 17 Weeks

Author

Kephren Izzard

All plans by this Coach

Length

17 Weeks

Plan Description

Based off our proven 4 Run Day method, this plan is designed for anyone who has completed a half or full marathon.

Using Heart Rate and Pace based metrics we deliver optimal performance on your race day!

This program is suitable for all abilities who are capable of running 90 minutes continuously at the beginning of the program.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:35:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Run
04:35:00 02:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Kephren Izzard

LinkFIT - Triathlon, Endurance & Multisport Coaching

We work with all athlete abilities, from first timers to national champions & world championship qualifiers. Our athletes race Sprint to Ironman Triathlon, 5k to Ultra-Marathon, Multi-Sport Adventure Racing, Cycling and Mountain Bike Racing and come from all over the globe!

Our success comes from ensuring our programs fit around YOUR life and not a one size fits all solution.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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