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Marathon - 17 Weeks


Kephren Izzard

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17 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Based off our proven 4 Run Day method, this plan is designed for anyone who has completed a half or full marathon.

Using Heart Rate and Pace based metrics we deliver optimal performance on your race day!

This program is suitable for all abilities who are capable of running 90 minutes continuously at the beginning of the program.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
4:34 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
4:34 hrs 2:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Kephren Izzard

LinkFIT - Triathlon, Endurance & Multisport Coaching

We work with all athlete abilities, from first timers to national champions & world championship qualifiers. Our athletes race Sprint to Ironman Triathlon, 5k to Ultra-Marathon, Multi-Sport Adventure Racing, Cycling and Mountain Bike Racing and come from all over the globe!

Our success comes from ensuring our programs fit around YOUR life and not a one size fits all solution.