12 weeks World Major Marathon training - fast (2:45 - 3:30)
12 weeks World Major Marathon training - fast (2:45 - 3:30)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Tokyo, London, Berlin, Chicago, New York and Boston Marathon.
Here is the training program for runners aiming on a time between 2:45-3:30.
Heart rate monitor is necessary.
The program is built with Training Peaks structured workout module, so all workouts are downloadable to Training Peaks compatible devices.
Using this structure, and Heart Rate Monitors, gives the possibility to fit a rather large span of runners into the same program. The more fit runner will run at a higher pace at a given heart rate, and so all runners (approx 2:45-3:30) will be given adequate challenge and training.
Furthermore the program includes run ABC (run schooling) explained as well as strengthening and flexibility/mobility exercises in order to avoid all those typical runner's injuries that are so typical 5-7 weeks into a new training program.
With this 12 weeks program you'll be well set for a PB at any of the World Majors!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:22:00 | 02:15:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:22:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:22:00 | 02:15:00 | |
|
|
—— | —— | |
|
|
00:22:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.