MARATHON Training Plan (INTERMEDIATE 24week Plan, Saturday Race) - Power-Based

Author

Raymond Boardman

All plans by this Coach

Length

24 Weeks

Typical Week

3 Run, 1 Other

Longest Workout

26.22 miles

Plan Specs

running marathon intermediate masters power based tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

“Training for excellence, with excellent training.”

Half Marathon TrainingWhen you cross the finish line of your marathon, having ran faster than you have in recent events you will have accomplished something very special.

Designed for Intermediate runners who are looking to runner their marathon faster, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full marathon distance finishes and my success coaching hundreds of runners and triathletes.

Starting 24 weeks before the your marathon (this plan can be set to start when ever you want and you can reuse it), this plan progresses through phases to build you to your peak performance. Each week typically contains 3x runs and a flexibility session. You will build up to 2:30 hrs running in a single session. This programme is set up to use a running Power meter such as a Stryd to measure your intensity whilst running.

Prior to using this plan, you should be able to run for 90min consistently.

Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.

Questions? Please visit us on the web at www.CoachRay.nz or email myself directly at: coachray@coachray.nz

Training for another race distance? I also have training plans for otherRunning Races (from 5k to marathon) as well as Triathlons, too.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 04:13
Training Load By Week
Average Weekly Training Hours: 04:13
Average Weekly Breakdown

Ray Boardman

QWIK KIWI Coaching

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.

Back to Plan Details

Sample Day 1

0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 8

0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 15

0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 22

0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 29

0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 36

0:30:00
Flexibility Training

Complete the stretches on your personalised stretching programme

Sample Day 37

26.22mi
Marathon

MARATHON Training Plan (INTERMEDIATE 24week Plan, Saturday Race) - Power-Based

$207.00 - Buy Now