Tony PerssonAll plans by this Coach
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This is a solid and ambitious plan for the ambitious athlete.
It follows a structured design and all running workouts are possible to download to most modern and compatible training devices.
If you have done a few Marathons or equivalent endurance events before and aim for a finishing time of between 2:45-3:45 (depending on starting level), this is the plan for you!
The program is designed with a progressive loading structure with 4-weeks micro cycles. Every micro cycle contains one recovery week and three load weeks. Total load (intensity, length) progresses through each cycle but also through the entire program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:01 hrs||1:33 hrs|
Day Off x2
|0:21 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:01 hrs||1:33 hrs|
||0:21 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor