Browse More Plans

Marathon Plan

Browse More Plans

Marathon Plan


Rebecca Neumeier

All plans by this Coach


21 Weeks

Plan Description

Intermediate Marathon training plan for goal marathon time of 3:30-4:15.

Expectation that runner is already running 3 days a week for at least 2-3 hours per week.

Prior marathon experience is assumed.

If running base is 20-30 miles before starting this plan you may skip the first couple weeks if needed.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
03:43:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
03:43:00 02:30:00

Training Load By Week

Rebecca & Stuart

Watts Up Training

Watts Up Training provides structured indoor training and training plans for people who want to maximize their training time on the bike. We provide custom built training sessions designed to improve your cycling performance. If you are local to us we have training classes 5 days a week.

If you’re looking for your best Ironman bike split, want to hang with the local Friday ride, or simply to get a new PR on your favorite Strava Segment, we can help!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$40.00 - Buy Now