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Marathon Plan


Rebecca Neumeier

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21 Weeks

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Plan Description

Intermediate Marathon training plan for goal marathon time of 3:30-4:15.

Expectation that runner is already running 3 days a week for at least 2-3 hours per week.

Prior marathon experience is assumed.

If running base is 20-30 miles before starting this plan you may skip the first couple weeks if needed.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
3:43 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
3:43 hrs 2:30 hrs

Training Load By Week

Rebecca & Stuart

Watts Up Training

Watts Up Training provides structured indoor training and training plans for people who want to maximize their training time on the bike. We provide custom built training sessions designed to improve your cycling performance. If you are local to us we have training classes 5 days a week.

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