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Marathon Plan

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Marathon Plan

Author

Rebecca Neumeier

All plans by this Coach

Length

21 Weeks

Plan Description

Intermediate Marathon training plan for goal marathon time of 3:30-4:15.

Expectation that runner is already running 3 days a week for at least 2-3 hours per week.

Prior marathon experience is assumed.

If running base is 20-30 miles before starting this plan you may skip the first couple weeks if needed.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
03:43:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Run
03:43:00 02:30:00

Training Load By Week


Rebecca & Stuart

Watts Up Training

Watts Up Training provides structured indoor training and training plans for people who want to maximize their training time on the bike. We provide custom built training sessions designed to improve your cycling performance. If you are local to us we have training classes 5 days a week.

If you’re looking for your best Ironman bike split, want to hang with the local Friday ride, or simply to get a new PR on your favorite Strava Segment, we can help!

View all Training Plans by this Coach
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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