Rebecca NeumeierAll plans by this Coach
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Intermediate Marathon training plan for goal marathon time of 3:30-4:15.
Expectation that runner is already running 3 days a week for at least 2-3 hours per week.
Prior marathon experience is assumed.
If running base is 20-30 miles before starting this plan you may skip the first couple weeks if needed.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:43 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:43 hrs||2:30 hrs|