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Marathon Plan

Author

Rebecca Neumeier

All plans by this Coach

Length

21 Weeks

Plan Description

Intermediate Marathon training plan for goal marathon time of 3:30-4:15.

Expectation that runner is already running 3 days a week for at least 2-3 hours per week.

Prior marathon experience is assumed.

If running base is 20-30 miles before starting this plan you may skip the first couple weeks if needed.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
03:43:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Run
03:43:00 02:30:00

Training Load By Week


Rebecca & Stuart

Watts Up Training

Watts Up Training provides structured indoor training and training plans for people who want to maximize their training time on the bike. We provide custom built training sessions designed to improve your cycling performance. If you are local to us we have training classes 5 days a week.

If you’re looking for your best Ironman bike split, want to hang with the local Friday ride, or simply to get a new PR on your favorite Strava Segment, we can help!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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