Browse More Plans

Stockholm Marathon, 26w training plan.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tony Persson

All plans by this Coach
No Ratings

Length

26 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a solid and ambitious plan for the ambitious athlete.
It follows a structured design and all running workouts are possible to download to most modern and compatible training devices.

If you have done a few Marathons or equivalent endurance events before and aim for a finishing time of between 2:45-3:45 (depending on starting level), this is the plan for you!

The program is designed with a progressive loading structure with 4-weeks micro cycles. Every micro cycle contains one recovery week and three load weeks. Total load (intensity, length) progresses through each cycle but also through the entire program.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
1:01 hrs 1:33 hrs
Day Offx2
—— ——
Strengthx1
0:21 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:01 hrs 1:33 hrs
Day Off
—— ——
Strength
0:21 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tony Persson

Tony's Coaching

I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.

Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.