This is a solid and ambitious plan for the ambitious athlete.
It follows a structured design and all running workouts are possible to download to most modern and compatible training devices.
If you have done a few Marathons or equivalent endurance events before and aim for a finishing time of between 2:45-3:45 (depending on starting level), this is the plan for you!
The program is designed with a progressive loading structure with 4-weeks micro cycles. Every micro cycle contains one recovery week and three load weeks. Total load (intensity, length) progresses through each cycle but also through the entire program.
I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.
Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.