A 14 week program that will prepare you for the Kuala Lumpur Marathon!
With 14 weeks and 3 days per week, this program is made for anyone that has previously done a full or half Marathon and is now targeting a 4:30-5:30 hrs Marathon time.
It includes two time trials / self assessments. A threshold pace (AVG test pace x 1.05) of ca 6:20-6:50 on the second assessment should indicate that you are on track!
One day per week includes one optional strengthening workout (30 minutes) it focuses on core strength and hip flexor movement.
I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.
Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.