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14 Week Beginner Marathon (Saturday Race)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dave Mudek

All plans by this Coach
No Ratings

Length

14 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This training plan is a 14-week beginner training plan for a marathon that is managed by time and intensity.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
4:38 hrs 3:35 hrs
Day Offx2
—— ——
Strengthx1
1:06 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:38 hrs 3:35 hrs
Day Off
—— ——
Strength
1:06 hrs 1:00 hrs

Training Load By Week


Dave Mudek

Triple Victor Sports, LLC

Consistency in training, recovery, and nutrition are the only "free speed" in endurance sports, and achieving them starts with sport/life balance.

After 16 years of military service as an infantry officer and participation in 11 world championships from ITU Worlds to Kona, I fully understand what it takes to race at a high level while maintaining a full-time career. Let me help you reach your potential and achieve the balance needed for longterm growth and success.