This training plan is a 14-week beginner training plan for a marathon that is managed by time and intensity.
Consistency in training, recovery, and nutrition are the only "free speed" in endurance sports, and achieving them starts with sport/life balance.
After 16 years of military service as an infantry officer and qualifying for 14 world championships from ITU Worlds to Kona, I fully understand what it takes to race at a high level while maintaining a full-time career. Let me help you reach your potential and achieve the balance needed for longterm growth and success.