14 Week Beginner Marathon (Sunday Race)
Dave MudekAll plans by this Coach
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This training plan is a 14-week beginner training plan for a marathon that is managed by time and intensity.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:39 hrs||3:35 hrs|
Day Off x2
|1:06 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:39 hrs||3:35 hrs|
||1:06 hrs||1:00 hrs|