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14 Week Beginner Marathon (Sunday Race)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dave Mudek

All plans by this Coach

Length

14 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This training plan is a 14-week beginner training plan for a marathon that is managed by time and intensity.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:40:00 03:35:00
Day Off x2
—— ——
Strength x1
01:06:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
04:40:00 03:35:00
Day Off
—— ——
Strength
01:06:00 01:00:00

Training Load By Week


Dave Mudek

Triple Victor Sports, LLC

Consistency in training, recovery, and nutrition are the only "free speed" in endurance sports, and achieving them starts with sport/life balance.

After 16 years of military service as an infantry officer and qualifying for 14 world championships from ITU Worlds to Kona, I fully understand what it takes to race at a high level while maintaining a full-time career. Let me help you reach your potential and achieve the balance needed for longterm growth and success.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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