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809E Power-Plan: Marathon <3:00h (10 weeks final), english version

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Timon Abegglen

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan by Timon Abegglen

Technical requirements:
A power meter (such as stryd -> www.stryd.com) is required.

Sporty conditions:
- the own FTP (Functional Threshold Power) is known or will be determined before starting the plan. On day 1 of the plan you will find the "FTP Test" with all necessary details in the description.
- aerobic basic endurance is built up
- training level is 5 runs/week and 25km runs at a stretch
- 10km time at approx. 39min

In case of problems, we will be happy to help you set up the individual training zones/account settings:
http://www.marmotatrailrunning.ch/personalcoaching-fitness-trailrunning.html

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
05:56:00 03:05:00
Custom x3
01:55:00 00:40:00
Strength x2
00:34:00 00:34:00
Bike x1
01:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
05:56:00 03:05:00
Custom
01:55:00 00:40:00
Strength
00:34:00 00:34:00
Bike
01:00:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Timon Abegglen

Marmota Trailrunning GmbH

Headcoach / Co-Founder, Marmota Trailrunning GmbH
Fachschul-Dozent für die Bereiche Trainingspraxis, Cardio Training, Ausdauersport

  • Dipl. Medical Fitness Trainer
  • Dipl. Ernährungs Trainer
  • Antara® Rückentrainer I
  • Dipl. Fitness Trainer

Weiterbildungen, Module und Workshops:

  • Ernährung Basic
  • HEART II
  • HEART I
  • Training mit freien Gewichten
  • Training am Kabelzug
  • Cardio Coach (bei Ueli Schweizer)

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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