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809E Power-Plan: Marathon <3:00h (10 weeks final), english version

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Timon Abegglen

All plans by this Coach
No Ratings

Length

10 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan by Timon Abegglen

Technical requirements:
A power meter (such as stryd -> www.stryd.com) is required.

Sporty conditions:
- the own FTP (Functional Threshold Power) is known or will be determined before starting the plan. On day 1 of the plan you will find the "FTP Test" with all necessary details in the description.
- aerobic basic endurance is built up
- training level is 5 runs/week and 25km runs at a stretch
- 10km time at approx. 39min

In case of problems, we will be happy to help you set up the individual training zones/account settings:
http://www.marmotatrailrunning.ch/personalcoaching-fitness-trailrunning.html



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
5:55 hrs 3:05 hrs
Custom x3
1:55 hrs 0:39 hrs
Strength x2
0:33 hrs 0:34 hrs
Bike x1
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
5:55 hrs 3:05 hrs
Custom
1:55 hrs 0:39 hrs
Strength
0:33 hrs 0:34 hrs
Bike
1:00 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Timon Abegglen

Marmota Trailrunning GmbH

Headcoach / Co-Founder, Marmota Trailrunning GmbH
Fachschul-Dozent für die Bereiche Trainingspraxis, Cardio Training, Ausdauersport

  • Dipl. Medical Fitness Trainer
  • Dipl. Ernährungs Trainer
  • Antara® Rückentrainer I
  • Dipl. Fitness Trainer

Weiterbildungen, Module und Workshops:

  • Ernährung Basic
  • HEART II
  • HEART I
  • Training mit freien Gewichten
  • Training am Kabelzug
  • Cardio Coach (bei Ueli Schweizer)
$99.95 - Buy Now