809E Power-Plan: Marathon <3:00h (10 weeks final), english version
809E Power-Plan: Marathon <3:00h (10 weeks final), english version
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan by Timon Abegglen
Technical requirements:
A power meter (such as stryd -> www.stryd.com) is required.
Sporty conditions:
- the own FTP (Functional Threshold Power) is known or will be determined before starting the plan. On day 1 of the plan you will find the "FTP Test" with all necessary details in the description.
- aerobic basic endurance is built up
- training level is 5 runs/week and 25km runs at a stretch
- 10km time at approx. 39min
In case of problems, we will be happy to help you set up the individual training zones/account settings:
http://www.marmotatrailrunning.ch/personalcoaching-fitness-trailrunning.html
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
05:56:00 | 03:05:00 |
|
Custom
x3
|
01:55:00 | 00:40:00 |
|
Strength
x2
|
00:34:00 | 00:34:00 |
|
Bike
x1
|
01:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:56:00 | 03:05:00 | |
|
|
01:55:00 | 00:40:00 | |
|
|
00:34:00 | 00:34:00 | |
|
|
01:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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