Marathon Plan - 16 week plan - First timer that has completed a half marathon
Peta WoodlandAll plans by this Coach
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16 week marathon plan with a sunday race day.
This program is designed to be sustainable around work & children etc.Energise coaching provides easily achievable, sustainable training programs.
Plan is mostly based on time for therefore the plan doesn't reflect the total distance. The plan is characterised by a slow build in training commitment, alternating a long aerobic run week, with a marathon paced long run. There is provision in the program for those that prefer a walk/run strategy. Test sessions are included in the program periodically to review progress.
Please look under the work outs for help with terminology and exercise descriptions. Please email email@example.com with any questions. We will answer most questions within 12-24 hours. Peta from Energise Coaching coaches athletes of all levels and abilities. As an age group athlete herself, she relates to the need to balance training with work and children while still achieving improvements in performance.
This plan is intended for athletes who have a goal to finish their first marathon. They will have ran a half marathon previously.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:36 hrs||2:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||6:36 hrs||2:30 hrs|