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Intermediate Marathon: 8 Weeks

Author

Rav Dighe

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Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This basic 8 week Marathon training plan is aimed at runners who have already run a marathon and want to get faster. Ideally, athletes attempting this plan will have a good running base with at least 30-40 miles weekly average running and approaching their final phase of training.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
43mi 22mi
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
43mi 22mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Rav Dighe

Aloha Tri Ltd.

Planning your own training can be difficult, no matter if you are new to triathlon or an experienced athlete. Aloha Tri provides personalised coaching programmes for all levels of experience: Strength training, Ironman training, running, swimming, cycling, group sessions, corporate training.

We also have ready-made 12 -20 week programmes that focus on specific events. Prices on application.

View all Training Plans by this Coach
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