Intermediate Marathon: 8 Weeks
Author: Rav Dighe
Length: 8 Weeks
Tags: running, marathon, intermediate
Typical Week: 2 Day Off, 5 Run
Longest Workout:
22 miles
Author: Rav Dighe
Length: 8 Weeks
Tags: running, marathon, intermediate
Typical Week: 2 Day Off, 5 Run
Longest Workout:
22 miles
Intermediate Marathon: 8 Weeks
This basic 8 week Marathon training plan is aimed at runners who have already run a marathon and want to get faster. Ideally, athletes attempting this plan will have a good running base with at least 30-40 miles weekly average running and approaching their final phase of training.
HILL REPEATS: 9 MILES
10 X 1:00 HILL REPEATS
AT HARD EFFORT W/2:00 RECOVERY BETWEEN REPEATS
EASY RUN: 5 MILES + STRENGTH-TRAINING CIRCUIT (X 1)
EASY RUN: 11 MILES + 6 X 20-SECOND STRIDES
LONG RUN: 17 MILES W/LAST 7 MILES @ GOAL MARATHON PACE
EASY RUN: 5 MILES
INTERVALS: 10 MILES
8 X 1000M @ 1K PACE W/400M JOG RECOVERY BE
EASY RUN: 5 MILES + STRENGTH-TRAINING CIRCUIT (X 1)
Planning your own training can be difficult, no matter if you are new to triathlon or an experienced athlete. Aloha Tri provides personalised coaching programmes for all levels of experience: Strength training, Ironman training, running, swimming, cycling, group sessions, corporate training.
We also have ready-made 12 -20 week programmes that focus on specific events. Prices on application.