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Run a half marathon in 12 weeks. Target race timing: sub 2 hrs
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Still have questions about this plan?Plan Description
If you have completed a half marathon in the span around 2 hours - 2 hours 30 minutes and want to get your timing down to sub 2 hours, this 12 weeks program gives you the structure to do so.
By running three times a week in a structured way it is possible to reach 1:45 timing in 12 weeks.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:53 hrs | 1:48 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:53 hrs | 1:48 hrs |
Training Load By Week
