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Run a half marathon in 12 weeks. Target race timing: sub 2 hrs


Tony Persson

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13 Weeks

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Plan Description

If you have completed a half marathon in the span around 2 hours - 2 hours 30 minutes and want to get your timing down to sub 2 hours, this 12 weeks program gives you the structure to do so.
By running three times a week in a structured way it is possible to reach 1:45 timing in 12 weeks.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:53 hrs 1:48 hrs
Workouts Per Week Weekly Average Longest Workout
2:53 hrs 1:48 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Tony Persson

Tony's Coaching

I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.

Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.

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