Tony PerssonAll plans by this Coach
If you have completed a half marathon in the span around 2 hours - 2 hours 30 minutes and want to get your timing down to sub 2 hours, this 12 weeks program gives you the structure to do so.
By running three times a week in a structured way it is possible to reach 1:45 timing in 12 weeks.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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