Run a half marathon in 12 weeks. Target race timing: sub 2 hrs
Author: Tony Persson
Length: 13 Weeks
Tags: running, half marathon
Typical Week: 3 Run
Longest Workout:
11.18 miles
Event:
Half Marathon Road Run
Author: Tony Persson
Length: 13 Weeks
Tags: running, half marathon
Typical Week: 3 Run
Longest Workout:
11.18 miles
Event:
Half Marathon Road Run
Run a half marathon in 12 weeks. Target race timing: sub 2 hrs
If you have completed a half marathon in the span around 2 hours - 2 hours 30 minutes and want to get your timing down to sub 2 hours, this 12 weeks program gives you the structure to do so.
By running three times a week in a structured way it is possible to reach 1:45 timing in 12 weeks.
Slow jog.
Pace is painfully slow and easy, best done alone.
It should be very easy to have a conversation. (1:45-2:15 min/km slower than your targeted half marathon race pace).
Slow jog.
Pace is painfully slow and easy, best done alone.
It should be very easy to have a conversation. (1:45-2:15 min/km slower than your targeted half marathon race pace).
Easy run.
Pace is easy. It should be easy to have a conversation. (1:00-1:45 min/km slower than your targeted half marathon race pace).
Start with a slow jog and then after approximately 3 km increase pace to a faster, but still easy pace.
Pace is slow and easy. It should be easy to have a conversation. (start at a pace of 1:15-1:45 min/km slower than your targeted race pace, increase to a pace that is 00:50-1:20 slower than your targeted half marathon race pace.).
Start with a slow jog and then after approximately 3 km increase pace to a faster, but still easy pace.
Pace is slow and easy. It should be easy to have a conversation. (start at a pace of 1:15-1:45 min/km slower than your targeted race pace, increase to a pace that is 00:50-1:20 slower than your targeted half marathon race pace.).
Easy run.
Pace is easy. It should be easy to have a conversation. (1:00-1:45 min/km slower than your targeted half marathon race pace).
Run.
Pace is moderate. It should be possible to have a conversation at most times during the run. (0:30-1:00 min/km slower than your targeted half marathon race pace).
I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.
Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.