Run a half marathon in 12 weeks. Target race timing: sub 2 hrs
Tony PerssonAll plans by this Coach
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If you have completed a half marathon in the span around 2 hours - 2 hours 30 minutes and want to get your timing down to sub 2 hours, this 12 weeks program gives you the structure to do so.
By running three times a week in a structured way it is possible to reach 1:45 timing in 12 weeks.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:53 hrs||1:48 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:53 hrs||1:48 hrs|
Training Load By Week
This plan works best with the following fitness devices: