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Run a half marathon in 12 weeks. target race timing: 1:45

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Run a half marathon in 12 weeks. target race timing: 1:45

Author

Tony Persson

All plans by this Coach
4.33 (3)

Length

13 Weeks

Plan Description

If you have completed a half marathon in around 2 hours and want to get your timing down to 1:45, this 12 weeks program gives you the structure to do so.
By running three times a week in a structured way it is possible to reach 1:45 timing in 12 weeks.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:43:00 01:39:00
Workouts Per Week Weekly Average Longest Workout
Run
02:43:00 01:39:00

Training Load By Week


This plan works best with the following fitness devices:

Tony Persson

Tony's Coaching

I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.

Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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