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Run a half marathon in 12 weeks. target race timing: 1:45
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Still have questions about this plan?Plan Description
If you have completed a half marathon in around 2 hours and want to get your timing down to 1:45, this 12 weeks program gives you the structure to do so.
By running three times a week in a structured way it is possible to reach 1:45 timing in 12 weeks.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:43 hrs | 1:38 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:43 hrs | 1:38 hrs |
Training Load By Week
