Run a half marathon in 12 weeks. target race timing: 1:45
Tony PerssonAll plans by this Coach
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If you have completed a half marathon in around 2 hours and want to get your timing down to 1:45, this 12 weeks program gives you the structure to do so.
By running three times a week in a structured way it is possible to reach 1:45 timing in 12 weeks.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:43 hrs||1:38 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:43 hrs||1:38 hrs|