Absolute Beginner 13.1 Plan
Author: Terry Wilson
Length: 26 Weeks
Tags: running, half marathon, beginner
Typical Week: 5 Run, 1 Other, 2 Day Off
Longest Workout:
3:15 hrs
Author: Terry Wilson
Length: 26 Weeks
Tags: running, half marathon, beginner
Typical Week: 5 Run, 1 Other, 2 Day Off
Longest Workout:
3:15 hrs
Absolute Beginner 13.1 Plan
This plan is 26 weeks long, Is based on an athlete that is on a limited time schedule and only requires 6 to 7 hours tops of training a week. This plan will make train even the most novice person to be comfortable with a race at the half marathon distance.
Walk for 45 Minutes non stop.
Walk for 1 Hour, easy non stop
Walk for 1 Hour, easy non stop
Walk for 30 minutes easy nonstop
Walk for 1 Hour, easy non stop
Fast walk for 1hr non stop.
Walk for 1 Hour, with 30-45 seconds of running every 3 minutes.
I coach athletes independently allowing me to set my own prices competitively and the athletes are always benefiting. Approximately 100% of my athletes are remotely coached. I have worked with beginners and intermediate athletes exclusively.