Absolute Beginner 13.1 Plan

Average Weekly Training Hours 05:14
Training Load By Week
Average Weekly Training Hours 05:14
Training Load By Week

This plan is 26 weeks long, Is based on an athlete that is on a limited time schedule and only requires 6 to 7 hours tops of training a week. This plan will make train even the most novice person to be comfortable with a race at the half marathon distance.

Sample Day 1
0:45:00
.75 | easy

Walk for 45 Minutes non stop.

Sample Day 2
1:00:00
1.0 | Walk

Walk for 1 Hour, easy non stop

Sample Day 3
1:00:00
1.0 | Walk

Walk for 1 Hour, easy non stop

Sample Day 5
0:30:00
.5 | walk

Walk for 30 minutes easy nonstop

Sample Day 6
1:00:00
1.0 | Walk

Walk for 1 Hour, easy non stop

Sample Day 9
1:00:00
1.0 | Fast walk

Fast walk for 1hr non stop.

Sample Day 10
1:00:00
1.0 | Walk + mix up

Walk for 1 Hour, with 30-45 seconds of running every 3 minutes.

Terry Wilson
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Coach Terry Wilson

I coach athletes independently allowing me to set my own prices competently and get the most out of my athletes. Approximately 100% of my athletes are remotely coached. I have worked with beginners to intermediate athletes exclusively.