Absolute Beginner 13.1 Plan
Terry WilsonAll plans by this Coach
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This plan is 26 weeks long, Is based on an athlete that is on a limited time schedule and only requires 6 to 7 hours tops of training a week. This plan will make train even the most novice person to be comfortable with a race at the half marathon distance.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:14 hrs||3:15 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||5:14 hrs||3:15 hrs|