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Absolute Beginner 13.1 Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is 26 weeks long, Is based on an athlete that is on a limited time schedule and only requires 6 to 7 hours tops of training a week. This plan will make train even the most novice person to be comfortable with a race at the half marathon distance.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
5:14 hrs | 3:15 hrs |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
5:14 hrs | 3:15 hrs | |
|
—— | —— |