Absolute Beginner 13.1 Plan
Author
Terry Wilson
All plans by this CoachLength
26 Weeks
Typical Week
5 Run, 1 Other, 2 Day Off
Longest Workout
3:15 hrs
Plan Specs
running half marathon beginner
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Summary
This plan is 26 weeks long, Is based on an athlete that is on a limited time schedule and only requires 6 to 7 hours tops of training a week. This plan will make train even the most novice person to be comfortable with a race at the half marathon distance.
Stats
Sample Day 1
Walk for 45 Minutes non stop.
Sample Day 2
Walk for 1 Hour, easy non stop
Sample Day 3
Walk for 1 Hour, easy non stop
Sample Day 5
Walk for 30 minutes easy nonstop
Sample Day 6
Walk for 1 Hour, easy non stop
Sample Day 9
Fast walk for 1hr non stop.
Sample Day 10
Walk for 1 Hour, with 30-45 seconds of running every 3 minutes.