12 Week Half Marathon (4 Days per week)
Author
Nathan Kark
All plans by this CoachLength
12 Weeks
Plan Specs
running half marathon
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
A 12 week minimalist training plan for maximum results! This plan allows athletes to choose a desired race pace and integrate it into strategic workouts to test their abilities and chase their goal on race day.
Plan contains: 2 week Quick Base Phase with select build and recovery training phases, race day taper and pre-race-day primer.
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
|
2:50 hrs | 1:30 hrs |
|
|
—— | —— |
|
|
0:01 hrs | 0:20 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:50 hrs | 1:30 hrs | |
|
|
—— | —— | |
|
|
0:01 hrs | 0:20 hrs |
Sample Day 1
After warm up run for 20 min on a flat easy course. Maintain HR zone 2. Nothing above HR zone 3, no 4 or 5.
Sample Day 3
After a warm up, run/walk the following: 2 x (10 minute run (zone 2), with 5 min walk b/t).
Sample Day 5
After warm up run for 35 min on a flat easy course. Maintain HR zone 2. Nothing above HR zone 3, no 4 or 5.
Sample Day 6
After warm up run for 25 min on a flat easy course. Maintain HR zone 2. Nothing above HR zone 3, no 4 or 5.
Sample Day 8
After warm up run for 25 min on a flat easy course. Maintain HR zone 2. Nothing above HR zone 3, no 4 or 5.
Sample Day 10
After warm up run for 35 min on a flat easy course. Maintain HR zone 2. Nothing above HR zone 3, no 4 or 5.
Sample Day 11
After warm up run for 25 min on a flat easy course. Maintain HR zone 2. Nothing above HR zone 3, no 4 or 5.