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12 Week Half Marathon (4 Days per week)

Author

Nathan Kark

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No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

A 12 week minimalist training plan for maximum results! This plan allows athletes to choose a desired race pace and integrate it into strategic workouts to test their abilities and chase their goal on race day.

Plan contains: 2 week Quick Base Phase with select build and recovery training phases, race day taper and pre-race-day primer.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:50 hrs 1:30 hrs
Day Off x3
—— ——
Other x1
0:01 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:50 hrs 1:30 hrs
Day Off
—— ——
Other
0:01 hrs 0:20 hrs

Training Load By Week


Nathan Kark

T4 Endurance

Coaching packages range from $60 to $325 per month. T4 Endurance also offers a la carte services such as underwater swim stroke analysis, swim lessons, and personal training.

Services:

•Remote and in-person coaching•Evaluation of past training•Training & Nutrition Plans•Group workouts•Team / group coaching rates•Seminars / workshops•Remote and in-person swim stroke analysis / bike fit / transition analysis•Multisport publication

•All distances of triathlon•Swimming•Duathlon•Cycling•Running

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