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12 Week Half Marathon (4 Days per week)

Author

Nathan Kark

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

A 12 week minimalist training plan for maximum results! This plan allows athletes to choose a desired race pace and integrate it into strategic workouts to test their abilities and chase their goal on race day.

Plan contains: 2 week Quick Base Phase with select build and recovery training phases, race day taper and pre-race-day primer.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
2:50 hrs 1:30 hrs
Day Offx3
—— ——
Otherx1
0:01 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:50 hrs 1:30 hrs
Day Off
—— ——
Other
0:01 hrs 0:20 hrs

Training Load By Week


Nathan Kark

T4 Endurance

Coaching packages range from $60 to $325 per month. T4 Endurance also offers a la carte services such as underwater swim stroke analysis, swim lessons, and personal training.

Services:

•Remote and in-person coaching•Evaluation of past training•Training & Nutrition Plans•Group workouts•Team / group coaching rates•Seminars / workshops•Remote and in-person swim stroke analysis / bike fit / transition analysis•Multisport publication

•All distances of triathlon•Swimming•Duathlon•Cycling•Running