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12 Week Half Marathon (4 Days per week)

Author

Nathan Kark

All plans by this Coach

Length

12 Weeks

Plan Description

A 12 week minimalist training plan for maximum results! This plan allows athletes to choose a desired race pace and integrate it into strategic workouts to test their abilities and chase their goal on race day.

Plan contains: 2 week Quick Base Phase with select build and recovery training phases, race day taper and pre-race-day primer.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:50:00 01:30:00
Day Off x3
—— ——
Other x1
00:02:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Run
02:50:00 01:30:00
Day Off
—— ——
Other
00:02:00 00:20:00

Training Load By Week


Nathan Kark

T4 Endurance

Coaching packages range from $60 to $325 per month. T4 Endurance also offers a la carte services such as underwater swim stroke analysis, swim lessons, and personal training.

Services:

•Remote and in-person coaching•Evaluation of past training•Training & Nutrition Plans•Group workouts•Team / group coaching rates•Seminars / workshops•Remote and in-person swim stroke analysis / bike fit / transition analysis•Multisport publication

•All distances of triathlon•Swimming•Duathlon•Cycling•Running


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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