12 Week Half Marathon (4 Days per week)
Author: Nathan Kark
Length: 12 Weeks
Tags: running, half marathon
Typical Week: 1 Other, 4 Run, 3 Day Off
Longest Workout:
1:30 hrs
Author: Nathan Kark
Length: 12 Weeks
Tags: running, half marathon
Typical Week: 1 Other, 4 Run, 3 Day Off
Longest Workout:
1:30 hrs
12 Week Half Marathon (4 Days per week)
A 12 week minimalist training plan for maximum results! This plan allows athletes to choose a desired race pace and integrate it into strategic workouts to test their abilities and chase their goal on race day. Plan contains: 2 week Quick Base Phase with select build and recovery training phases, race day taper and pre-race-day primer.
After warm up run for 20 min on a flat easy course. Maintain HR zone 2. Nothing above HR zone 3, no 4 or 5.
After a warm up, run/walk the following: 2 x (10 minute run (zone 2), with 5 min walk b/t).
After warm up run for 35 min on a flat easy course. Maintain HR zone 2. Nothing above HR zone 3, no 4 or 5.
After warm up run for 25 min on a flat easy course. Maintain HR zone 2. Nothing above HR zone 3, no 4 or 5.
After warm up run for 25 min on a flat easy course. Maintain HR zone 2. Nothing above HR zone 3, no 4 or 5.
After warm up run for 35 min on a flat easy course. Maintain HR zone 2. Nothing above HR zone 3, no 4 or 5.
After warm up run for 25 min on a flat easy course. Maintain HR zone 2. Nothing above HR zone 3, no 4 or 5.
Coaching packages range from $60 to $325 per month. T4 Endurance also offers a la carte services such as underwater swim stroke analysis, swim lessons, and personal training.
Services:
•Remote and in-person coaching•Evaluation of past training•Training & Nutrition Plans•Group workouts•Team / group coaching rates•Seminars / workshops•Remote and in-person swim stroke analysis / bike fit / transition analysis•Multisport publication
•All distances of triathlon•Swimming•Duathlon•Cycling•Running