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12 Week Half Marathon (4 Days per week)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
A 12 week minimalist training plan for maximum results! This plan allows athletes to choose a desired race pace and integrate it into strategic workouts to test their abilities and chase their goal on race day.
Plan contains: 2 week Quick Base Phase with select build and recovery training phases, race day taper and pre-race-day primer.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
2:50 hrs | 1:30 hrs |
Day Off
x3
|
—— | —— |
Other
x1
|
0:01 hrs | 0:20 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:50 hrs | 1:30 hrs | |
|
—— | —— | |
|
0:01 hrs | 0:20 hrs |