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Half Marathon Training Plan - 8 Weeks PR

Author

Thelen Coaching

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Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

So you've run a few half marathons and want to try for a new PR at one in the next two months, You've been running between 4-5 times a week and have kept up a longer run of over an hour on the weekend. This intermediate level plan is ideal for you. It's a quality over quantity training plan with focused workouts during the week, a long run on Sunday and a rest day on Monday. Workouts are all time based, with RPE and pace instructions so that you can step out the door and start training without searching for a track to use. The longest run tops out at 2:00.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
4:26 hrs 2:00 hrs
Other x3
1:33 hrs 0:30 hrs
Strength x2
0:52 hrs 0:30 hrs
Day Off x1
—— ——
X-Train x1
0:45 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:26 hrs 2:00 hrs
Other
1:33 hrs 0:30 hrs
Strength
0:52 hrs 0:30 hrs
Day Off
—— ——
X-Train
0:45 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tracy Thelen

Thelen Coaching

Thelen Coaching offers personalized and individualized coaching for athletes of all levels in cycling, mountain biking, running and triathlons, specializing in trail running, ultras, ultra endurance cycling and 24 hour races.

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