Half Marathon Training Plan - 8 Weeks PR
Half Marathon Training Plan - 8 Weeks PR
Plan Description
So you've run a few half marathons and want to try for a new PR at one in the next two months, You've been running between 4-5 times a week and have kept up a longer run of over an hour on the weekend. This intermediate level plan is ideal for you. It's a quality over quantity training plan with focused workouts during the week, a long run on Sunday and a rest day on Monday. Workouts are all time based, with RPE and pace instructions so that you can step out the door and start training without searching for a track to use. The longest run tops out at 2:00.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:26:00 | 02:00:00 |
|
Other
x3
|
01:34:00 | 00:30:00 |
|
Strength
x2
|
00:52:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
00:45:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:26:00 | 02:00:00 | |
|
|
01:34:00 | 00:30:00 | |
|
|
00:52:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
00:45:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.