Half Marathon Training Plan - 8 Weeks PR
Length
8 Weeks
Plan Description
So you've run a few half marathons and want to try for a new PR at one in the next two months, You've been running between 4-5 times a week and have kept up a longer run of over an hour on the weekend. This intermediate level plan is ideal for you. It's a quality over quantity training plan with focused workouts during the week, a long run on Sunday and a rest day on Monday. Workouts are all time based, with RPE and pace instructions so that you can step out the door and start training without searching for a track to use. The longest run tops out at 2:00.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
4:26 hrs | 2:00 hrs |
|
Other
x3
|
1:33 hrs | 0:30 hrs |
|
Strength
x2
|
0:52 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
0:45 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:26 hrs | 2:00 hrs | |
|
|
1:33 hrs | 0:30 hrs | |
|
|
0:52 hrs | 0:30 hrs | |
|
|
—— | —— | |
|
|
0:45 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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