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Half Marathon Training Plan - 8 Weeks PR
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
So you've run a few half marathons and want to try for a new PR at one in the next two months, You've been running between 4-5 times a week and have kept up a longer run of over an hour on the weekend. This intermediate level plan is ideal for you. It's a quality over quantity training plan with focused workouts during the week, a long run on Sunday and a rest day on Monday. Workouts are all time based, with RPE and pace instructions so that you can step out the door and start training without searching for a track to use. The longest run tops out at 2:00.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
4:26 hrs | 2:00 hrs |
|
Other
x3
|
1:33 hrs | 0:30 hrs |
|
Strength
x2
|
0:52 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
0:45 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:26 hrs | 2:00 hrs | |
|
|
1:33 hrs | 0:30 hrs | |
|
|
0:52 hrs | 0:30 hrs | |
|
|
—— | —— | |
|
|
0:45 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
