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Break 1:40 Half Marathon

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Break 1:40 Half Marathon


Sarah Portella

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12 Weeks

Plan Description

This training plan is designed to help you break 1:40 for a half marathon. With a day each week devoted to speed development and tempo sets this plan will get you fit and fast for your next race. This is considered an intermediate training plan and you should have a solid run base prior to starting this plan.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:34:00 01:45:00
Strength x1
01:00:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
03:34:00 01:45:00
01:00:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Sarah Portella

Bolton Endurance Sports Training

L1 USAT coach that works with Bolton Endurance Sports Training. Learn how to reach your goals with the time you have available to train - triathlon can be balanced between career and family. Measured performance can command great results.

My coaching, training plans, and camps can help you reach and increase your knowledge of your chosen sport and train more efficiently.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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