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Break 1:40 Half Marathon

Author

Sarah Portella

All plans by this Coach
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Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is designed to help you break 1:40 for a half marathon. With a day each week devoted to speed development and tempo sets this plan will get you fit and fast for your next race. This is considered an intermediate training plan and you should have a solid run base prior to starting this plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:50 hrs 1:45 hrs
Strength x1
1:00 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:50 hrs 1:45 hrs
Strength
1:00 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Sarah Portella

Bolton Endurance Sports Training

Triathlon is a sport you must be persistent at, dedicated to, and enthusiastic about if you truly want to reach your potential. I hope younger kids & adults alike will see triathlon can be balanced between work and family and still be fun, challenging, and rewarding.
I also work with high school athletes for run specific training.
-Individualized training programs for triathlon & running. -Communication in person, phone or email weekly.

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