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Break 1:40 Half Marathon

Author

Sarah Portella

All plans by this Coach

Length

12 Weeks

Plan Description

This training plan is designed to help you break 1:40 for a half marathon. With a day each week devoted to speed development and tempo sets this plan will get you fit and fast for your next race. This is considered an intermediate training plan and you should have a solid run base prior to starting this plan.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:51:00 01:45:00
Strength x1
01:00:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:51:00 01:45:00
Strength
01:00:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Sarah Portella

Bolton Endurance Sports Training

Philosophy: Training for triathlon does not have to be a full time job. Each athlete can reach the goals they set out to achieve while still having time to enjoy their families and be engaged in their careers. This is done by creating individual training programs based on the athletes needs/available training time & providing knowledgable information and feedback to keep the athlete engaged.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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