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Break 1:40 Half Marathon

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Break 1:40 Half Marathon


Sarah Portella

All plans by this Coach


12 Weeks

Plan Description

This training plan is designed to help you break 1:40 for a half marathon. With a day each week devoted to speed development and tempo sets this plan will get you fit and fast for your next race. This is considered an intermediate training plan and you should have a solid run base prior to starting this plan.

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:51:00 01:45:00
Strength x1
01:00:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
03:51:00 01:45:00
01:00:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Sarah Portella

Bolton Endurance Sports Training

An endurance coach since 2015, Sarah Portella has worked with athletes all over the United States helping them reach their goals. Whether you want to complete your first Ironman, or qualify for 70.3 Worlds, Coach Portella will bring out your best. She enjoys working with a wide range of athletes, from beginner to advanced.

Coach Portella believes triathlon can be balanced between career & family. Measured performance can command great results. Coach Portella also offers group and private camps.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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