Break 1:40 Half Marathon
Sarah PortellaAll plans by this Coach
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This training plan is designed to help you break 1:40 for a half marathon. With a day each week devoted to speed development and tempo sets this plan will get you fit and fast for your next race. This is considered an intermediate training plan and you should have a solid run base prior to starting this plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:50 hrs||1:45 hrs|
|1:00 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:50 hrs||1:45 hrs|
||1:00 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor