Half Marathon | 10-Week Advanced Performance Plan
For an experienced runner, finding more speed requires moving beyond simple weekly miles. This 10-week program provides the professional structure needed to break through plateaus and achieve a new personal best. By replacing unstructured running with sessions that have a clear purpose, you build the stamina to hold your target pace even in the final miles. This plan respects your busy life while ensuring you are prepared for a result you can be proud of.
At this level, success is about precision and consistency. We focus on your ability to maintain pace through purposeful, high-quality sessions that challenge your current limits. This plan removes the uncertainty of preparation, letting you focus on the work while balancing a busy job. Every session is designed to improve your speed and durability, ensuring you arrive at the start line feeling sharp, fresh, and ready to perform.
How This Helps You
- Precise Pacing: Every workout uses personal targets so you know exactly how hard to work to see progress and avoid wasted effort.
- Better Technique: Specific focus points help you move with less effort, which is essential for staying strong late in the race.
- Durability: Included strength work helps your body handle faster running and reduces the risk of common training setbacks.
- Energy Control: Learn to manage your effort so you have the stamina to finish with a fast and consistent final few miles.
- No Guesswork: Every session tells you exactly what to do, removing the stress of planning and letting you focus on execution.
Your 10-Week Roadmap
- Weeks 1 to 5: Foundation. Establish your current benchmarks and build the stamina needed for the harder work in the second half of the plan.
- Weeks 6 to 10: Performance. Focus on sessions that help you hold your target race pace and build strength under pressure before a professional taper.
Is This Your Next Step?
- Experienced Runners: You can already run for 90 minutes comfortably and want to improve your speed over the 21.1km distance.
- PB Chasers: You have finished races before and want a professional plan to reach a new personal best and feel more capable.
- Structure Seekers: You want a 5-6 session weekly schedule that uses your limited training time effectively.
Your Deliverables
- 10 weeks of training syncing to TrainingPeaks for clear session guidance on your watch every day.
- 5 to 6 purposeful runs per week including easy efforts, interval sessions, and long runs.
- 1 integrated strength session per week to help you stay powerful and resilient.
- 2 to 3 rest days every week to facilitate your recovery and help you stay consistent.
- Coach support via email for guidance on your sessions or practical training advice whenever you need it.
View other Half Marathon Plans Here
The Professional Approach
Success is the result of a consistent system. By following a plan grounded in science and clear structure, you can focus on execution. This provides the clarity required for a meaningful result.
With over a decade of professional swim coaching and an international triathlon background, I help beginners and developing athletes build sustainable habits for endurance sport. I coach athletes currently training under 12 hours a week who may not have grown up in sport. My approach prioritises clarity, patience, and purpose behind every session, ensuring training fits around your life without unnecessary pressure.