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Rock and Roll 1/2 Half Marathon Training Plan

Author

Ted Ramos

All plans by this Coach

Length

12 Weeks

Plan Description

This is a 12 week plan building the specific fitness to finish a 1/2 Marathon to the best of your ability. This plan assumes the athlete is coming into this 12 week period with an already well established fitness base based on running consistently several times a week.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
06:17:00 02:10:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
06:17:00 02:10:00
Day Off
—— ——

Training Load By Week


Ted Ramos

Ted Ramos

What the athlete can expect from me is that they are getting an experienced coach with many years experience leading people to their goals.

Each athlete seeks out different qualities in a coach, but my athletes typically seek out structure, accountability, teaching, analysis of data, strategy and emotional support to varying degrees.  


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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