Rock and Roll 1/2 Half Marathon Training Plan
Ted RamosAll plans by this Coach
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This is a 12 week plan building the specific fitness to finish a 1/2 Marathon to the best of your ability. This plan assumes the athlete is coming into this 12 week period with an already well established fitness base based on running consistently several times a week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:16 hrs||2:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:16 hrs||2:10 hrs|