This is a 12 week plan building the specific fitness to finish a 1/2 Marathon to the best of your ability. This plan assumes the athlete is coming into this 12 week period with an already well established fitness base based on running consistently several times a week.
What the athlete can expect from me is that they are getting an experienced coach with many years experience leading people to their goals.
Each athlete seeks out different qualities in a coach, but my athletes typically seek out structure, accountability, teaching, analysis of data, strategy and emotional support to varying degrees.