Ted Ramos   Ted Ramos

What the athlete can expect from me is that they are getting an experienced coach with many years experience leading people to their goals.

Each athlete seeks out different qualities in a coach, but my athletes typically seek out structure, accountability, teaching, analysis of data, strategy and emotional support to varying degrees.  


Coaching for over 15 years, Coach Ted has helped 100's of athletes reach their goals in triathlon, swimming, cycling and running. He loves to work with anyone who has a passion for their sport and wants to put in the work to achieve their dreams... even dreams that may seem impossible. His certifications include USA Triathlon Level 2 Elite and USA Cycling Level 2.


Chicago, IL
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, IRONMAN, XTERRA, Swimming, Personal Training



Athlete Requirements

From the athlete, I expect them to work hard, do the workouts, and provide feedback. Communication through feedback is very important.


Chicago, IL
United States