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Half Marathon Quality Specific Walk Plan

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Half Marathon Quality Specific Walk Plan

Author

Kristen Codish

All plans by this Coach

Length

10 Weeks

Plan Description

No previous experience required
Must be at least 12 years old
Schedule written for walkers
Must be able to walk an 18-minute mile

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x5
02:22:00 01:10:00
Strength x3
01:17:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Walk
02:22:00 01:10:00
Strength
01:17:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Kristen Thomas

Sport Speed Lab

Beginner Adult and Youth Athletes. Triathlon coach specializing in swimming.

Endurance Sport Coaching starting at $225/month

Private Coaching Sessions in swim, bike, run, strength starting at $85

Clinics for beginner and intermediate adults starting at $55

One-on-One work with youth athletes packages starting at $85

Endurance Training Camps starting at $300


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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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