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Half Marathon Quality Specific Walk Plan


Kristen Codish

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10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

No previous experience required
Must be at least 12 years old
Schedule written for walkers
Must be able to walk an 18-minute mile

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x5
2:22 hrs 1:10 hrs
Strength x3
1:17 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
2:22 hrs 1:10 hrs
1:17 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Kristen Thomas

Sport Speed Lab

Beginner Adult and Youth Athletes. Triathlon coach specializing in swimming.

Endurance Sport Coaching starting at $225/month

Private Coaching Sessions in swim, bike, run, strength starting at $85

Clinics for beginner and intermediate adults starting at $55

One-on-One work with youth athletes packages starting at $85

Endurance Training Camps starting at $300

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