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Half Marathon Quality Specific Walk Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
No previous experience required
Must be at least 12 years old
Schedule written for walkers
Must be able to walk an 18-minute mile
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Walk
x5
|
2:22 hrs | 1:10 hrs |
|
Strength
x3
|
1:17 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:22 hrs | 1:10 hrs | |
|
|
1:17 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
