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Half Marathon Quality Specific Race to the Finish Line


Kristen Codish

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10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

10k experience required
Must be at least 16 years old
Schedule written for running only
Have a specific finish time in mind
High intensity speed work included (higher risk for injuries)

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:45 hrs 1:10 hrs
1:17 hrs 1:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
2:45 hrs 1:10 hrs
1:17 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Kristen Thomas

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