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Half Marathon Quality Specific Race to the Finish Line
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
10k experience required
Must be at least 16 years old
Schedule written for running only
Have a specific finish time in mind
High intensity speed work included (higher risk for injuries)
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx6
|
2:45 hrs | 1:10 hrs |
|
Strengthx3
|
1:17 hrs | 1:00 hrs |
|
Day Offx1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:45 hrs | 1:10 hrs | |
|
|
1:17 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
