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Half Marathon Quality Specific Run/Walk Plan

Author

Kristen Codish

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

5k and/or 10k experience recommended
Must be at least 12 years old
Schedule written with run/walk ratios



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
1:36 hrs 1:00 hrs
Strengthx3
1:17 hrs 1:00 hrs
Walkx1
0:35 hrs 0:54 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:36 hrs 1:00 hrs
Strength
1:17 hrs 1:00 hrs
Walk
0:35 hrs 0:54 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kristen Thomas

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