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Half Marathon Quality Specific Run/Walk Plan

Author

Kristen Codish

All plans by this Coach

Length

10 Weeks

Plan Description

5k and/or 10k experience recommended
Must be at least 12 years old
Schedule written with run/walk ratios

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
1:36 hrs 1:00 hrs
Strength x3
1:17 hrs 1:00 hrs
Walk x1
0:35 hrs 0:54 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:36 hrs 1:00 hrs
Strength
1:17 hrs 1:00 hrs
Walk
0:35 hrs 0:54 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Kristen Thomas

Sport Speed Lab

Beginner Adult and Youth Athletes. Triathlon coach specializing in swimming.

Endurance Sport Coaching starting at $225/month

Private Coaching Sessions in swim, bike, run, strength starting at $85

Clinics for beginner and intermediate adults starting at $55

One-on-One work with youth athletes packages starting at $85

Endurance Training Camps starting at $300


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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