Half Marathon Quality Specific Run/Walk Plan
Kristen CodishAll plans by this Coach
5k and/or 10k experience recommended
Must be at least 12 years old
Schedule written with run/walk ratios
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:36 hrs||1:00 hrs|
|1:17 hrs||1:00 hrs|
|0:35 hrs||0:54 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:36 hrs||1:00 hrs|
||1:17 hrs||1:00 hrs|
||0:35 hrs||0:54 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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