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Half Marathon Quality Specific Run/Walk Plan
Length
10 Weeks
Plan Description
5k and/or 10k experience recommended
Must be at least 12 years old
Schedule written with run/walk ratios
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
1:36 hrs | 1:00 hrs |
|
Strength
x3
|
1:17 hrs | 1:00 hrs |
|
Walk
x1
|
0:35 hrs | 0:54 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:36 hrs | 1:00 hrs | |
|
|
1:17 hrs | 1:00 hrs | |
|
|
0:35 hrs | 0:54 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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