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Half Marathon Quality Specific Run/Walk Plan

Author

Kristen Codish

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

5k and/or 10k experience recommended
Must be at least 12 years old
Schedule written with run/walk ratios


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
1:36 hrs 1:00 hrs
Strength x3
1:17 hrs 1:00 hrs
Walk x1
0:35 hrs 0:54 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:36 hrs 1:00 hrs
Strength
1:17 hrs 1:00 hrs
Walk
0:35 hrs 0:54 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kristen Thomas

Sport Speed Lab

Beginner Adult and Youth Athletes. Triathlon coach specializing in swimming.

Endurance Sport Coaching starting at $225/month

Private Coaching Sessions in swim, bike, run, strength starting at $85

Clinics for beginner and intermediate adults starting at $55

One-on-One work with youth athletes packages starting at $85

Endurance Training Camps starting at $300

View all Training Plans by this Coach
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