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Half Marathon Quality Specific Run/Walk Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
5k and/or 10k experience recommended
Must be at least 12 years old
Schedule written with run/walk ratios
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
1:36 hrs | 1:00 hrs |
Strength
x3
|
1:17 hrs | 1:00 hrs |
Walk
x1
|
0:35 hrs | 0:54 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:36 hrs | 1:00 hrs | |
|
1:17 hrs | 1:00 hrs | |
|
0:35 hrs | 0:54 hrs | |
|
—— | —— |