Ready to Knock Minutes Off Your Half Marathon?

This 12-Week Half Marathon Plan has everything you need. Built on a tried-and-tested, efficient framework, each session has a clear purpose. You’ll see steady improvements in endurance, speed and strength.

The Benefits for You

• Peak Performance: Follow a straightforward plan that’s proven to help runners reach their full potential on race day.


• Boost Endurance & Speed: Develop the stamina and pace to stay comfortable at your target race pace—even when the miles add up.


• Stay Motivated: With clear daily guidance and varied sessions, you’ll feel consistently challenged but never overwhelmed.


• Save Time: Enjoy short, purposeful workouts that fit around a busy lifestyle, including notes on how to swap in club runs.


• Gain Confidence: Train with a solid structure, trusting that each workout builds toward your race goal.


• Injury Resilience: Complete one targeted strength session per week to help you feel stronger and reduce injury risk.

Targets of the Plan

• Achieve a new Half Marathon personal best with structured training.


• Build endurance, speed, and race-day readiness.


• Feel confident and strong on race day.

Structured Progression

• Block 1: Base endurance and race pace introduction. Build a strong foundation with steady runs and pace sharpening.


• Block 2: Endurance and speed development. Shift toward race-pace work, gradually stretching those challenging efforts and boosting speed.


• Block 3: Race pace and peaking. Fine-tune your race pace, taper your volume, and arrive fresh, fast, and fully prepared for race day.

Key Features

• Performance-Focused: Sessions designed to enhance endurance, pacing, and race-day readiness.


• Time-Efficient: With 5 runs per week plus a weekly strength workout, this plan balances effective training with your busy schedule.


• Flexibility & Adaptability: Weekly guidance to swap sessions for club runs or adjust as needed.


• Smartwatch Compatibility: Real-time tracking and feedback ensure precision in every workout.

Who Is This Plan For?

• Experienced Runners: If you can already run for an hour and a half, you’ll be ready for the more advanced workouts.


• PB Chasers: Designed for those wanting to break their personal best—previous runners have gained surprising improvements and shaved minutes off their times.


• Dedicated Performers: Anyone who craves structure, progression, and tangible results.

What You Get

• 12 weeks of detailed, progressive training.


• 5 runs per week with purposeful, easy-to-follow workouts that maximize every minute on your feet.


• 1 strength session per week to boost power and protect against common injuries.


• 2–3 rest days per week for recovery and avoiding burnout.


• A fully integrated training calendar for seamless scheduling.


• Email support whenever you need help or motivation.

Your Next Level Awaits

If you’ve been seeking a plan that’s easy to follow, challenging but not overwhelming, and proven to deliver real results, this is it. Start your 12-week journey and become the runner you’ve always wanted to be.